To prevent hearing loss, one must master the "6-6 principles"

The 6-6 principle is to wear headphones to listen to music, watch TV, etc., and control the volume not to exceed 60 decibels, and the duration should not exceed 60 minutes.

How can hearing loss be prevented in older adults?

Prevention is far better than cure, and self-management of hearing health is very important. In the process of self-management, developing good living habits should be put first. In addition to the 6-6 principle, there is also not to wear headphones in noisy environments, do not stay up late often, pay attention to self-management of chronic diseases, etc.

What should I do when I am old and can't hear clearly?

First of all, to protect hearing, we should start from a young age, do a good job of newborn hearing screening, cultivate good living habits, prevent and control the occurrence and progression of chronic diseases, and enter old age in a very healthy physical state.

Secondly, if elderly friends cannot hear clearly, accompanied by symptoms such as tinnitus and dizziness, they should seek medical attention in time and carry out necessary examinations and active treatment.

Again, do not feel that the inability of the ear to hear is a normal part of aging, and the attitude of letting it go is not advisable. You can't deny yourself and don't communicate and communicate with others.

Finally, the elderly who already have hearing loss can recommend wearing AUSTAR hearing aids to try, the effect is very good, it is worth recommending.